Legacy Martial Arts Online

4D Syllabus 2020 Level 2 Light grey

3. PARRY-SHOULDER ROLL-CROSS-HOOK-ROUND KICK ( VS JAB-Cross)

INTEGRATION SLIP TO ARMPIT BUMP AND LEG PICK UP AND INSIDE REAP OR STEP THROUGH THROW

BOX: 1. BOX STATIC (VS JAB-CROSS-LEAD HOOK-REAR HOOK) 2. FOUR DIRECTIONS (VS JAB-CROSS-LEAD HOOK-REAR HOOK ) - plus evasion

B. BOB AND WEAVE (SINGLE AND DOUBLE) AFTER JAB AND CROSS AND JAB CROSS HOOk

LMA 4D Combat Level 3 Syllabus Dark Grey

FOOTWORK Triangles

FOOTWORK Pivot & Curve

PADS Numbers 1-5 with Jab Catch

PADS Defence Box on Pads

PADS Tackle Evasion

PADS Kick Counter Dutch Block ABC

PADS Kick Counter Catch and Return

BOX Split

BOX Evasion

BOX Sticky Box Arm Drag 2 on 1

CLINCH Bicep Pummeling

WEAPONS Single Stick Cinco Teros 1 2 3

LMA 4D Combat Level 4 Syllabus Yellow

FOOTWORK L-Step, Curve & Circle

PADS Numbers with Split

PADS Jab Series

PADS Uppercut Series Vs Jab

PADS Uppercut Series vs Cross

PADS Kick Defence Leg Shield

PADS Kick Defence Leg Shield Counters

BOX Split

BOX Vs Jab-Cross

BOX Vs Jab-Lead Hook

BOX Vs Jab-Lead Hook (Roll)

BOX Vs Jab-Rear Hook (Over Hook)

BOX vs Jab-Rear Hook (Arm Drag Takedown)

BOX vs Jab-Rear Hook (Arm Drag 1/4 Nelson)

WEAPONS Single Stick Cinco Teros 1 2 3 4

LMA 4D Combat Level 5 Syllabus Dark Yellow

FOOTWORK Female Triangle & Pivot

PADS Half Guard Series ABC

PADS Half Guard Series D

PADS Half Guard Series Head Turning

PADS Knee Defence AB

PADS Knee Defence C

BOX Split - Triple

BOX Vs Jab

BOX Vs Jab-Cross

BOX Vs Jab-Hook

BOX Vs Jab-Rear Hook

CLINCH - Control Positions

CLINCH - Simple 3 Lock Flow

WEAPONS Single Stick Cinco Teros 1 2 3 4

LMA 4D Combat Level 6 - Light Green (Jun Fan)

PADS Parry Low Kick Series

FLOW Jab Catch Jab

FLOW Shoulder Roll

SINGLE DIRECT ATTACK - Vs Jab

SINGLE DIRECT ATTACK - Vs Jab Cross

SINGLE DIRECT ATTACK - Vs Round Kicks

TRAPPING Pak Sau

BOX Double Hand Control

WEAPONS Single Stick 4 Count

WEAPONS Double Stick Odd Six

4D Syllabus 2020 Level 7 - Dark Green (Boxing _ Panantukan)

PADS Uppercut Series Vs Jab

PADS Uppercut Series vs Cross

PADS Half Guard

THAI PADS 1-5

BOX

CLINCH Single Head Control

TRAPPING

HUBUD

WEAPONS Double Stick Odd 6

4D Syllabus 2020 Level 8 - Light Blue (Thai Boxing)

PADS Elbows 1-2

PADS Elbows 3-4

PADS Elbows 5-6

PADS Thai Combos

DEFENCE Kick for Kick

DEFENCE Knees

THROWS vs Kicks

CLINCH Thai Clinch

CLINCH - Body Lock

CLINCH- Body Lock Counter

CLINCH - Simple 3 Lock Flow

HUBUD - JauSau Change

4D Syllabus 2020 Level 9 - Dark Blue (Kali)

Pads - Fold & Hammers vs Cross

GUNTING VS JAB AND CROSS 1-4 (GUNTING MEANS SCISSORS)

BOX VS JAB AND CROSS 1

BOX VS JAB AND CROSS 2

BOX VS JAB AND CROSS 3

BOX VS JAB AND CROSS 4

HUBUD - 5 changes

HUBUD - three & five count locks

4D Syllabus 2020 Level 10 - Red (4D and JKD)

THAI PADS - Attack by Trapping 1 & 2

THAI PADS - Attack by Trapping 3 & 4

KALI ROOT PRESETS VS JAB AND CROSS

SPLIT Vs Jab

CLINCH 50/50 OR BICEPS CONTROL

TRAPPING 1

TRAPPING 2

TRAPPING 3

TRAPPING 4

HUBUD - 5 changes

HUBUD - three & five count locks

HUBUD - with sticks - 2 disarms - high & low

Warm up / shadowboxing / outside sparring

Pad work - 1to 5 combinations bob and weave plus box - Hugo - Stephan - Harrish - Ricardo

Pad work - 4-5 Box - Francesco - Ricardo - Stefan - Isaac

Thai Pad work - left kick - cross hook cross hook - R kick - Hugo - Gabs - Harrish - Ricardo

Jab cross - into - Lock flow - Francesco - Harish

Chin/Shoulder barrier - take down - Steve & Hugo

Kick defence - Isaac - Gabs - Hugo - Francesca (Paul)

Box - Defence- 2 - Hugo - Gabs - Harrish - Ricardo

Clinch - Hugo - Gabs - Harrish - Ricardo

Box - 4 - vs Rear Hook - Carl G - Paul

Paul & Carl - locks

Kick Defence 2 - vs Round kick - - Ricardo

Box 3 vs - jab cross - Parry parry - (Puta) - one for one

Box 1 Vs Jab - Jab slip - Hip drag - One for one

Thai pads - Hugo - Lorenzo - Harrish - Gabs

Clinch - body lock - Isaac

Thai - double kicks - Isaac - Stefan - Ricardo - Francesca

Round kick - 1 minute flow - Hugo - Gabs -Harish - Lorenzo

Thai pads - 1-2-3-4 - Isaac - Ricardo - Stefan - Francesca

Pad Drills - Half guard - Hugo - Gabs -Harish - Lorenzo

Half guard - Hugo - Ricardo -Harish - Lorenzo

Half guard + - elbow flip - Stefan - Ricardo - Francesca - Lorenzo

Pad work - half guard - Harish - Gabs - Lorenzo - Hugo

Pad work - half guard - Gabs - Lorenzo - Harish - Hugo

Thai pads - Francesco - Isaac - Stefan - Ricardo

Thai pads - Francesco - Isaac - Stefan - Ricardo

Thai pads - Francesco - Isaac - Stefan - Ricardo

Thai pads - Francesco - Isaac - Stefan - Ricardo

Thai pads - Francesco - Isaac - Stefan - Ricardo

Thai pads - Hugo - Gabs - Lorenzo - Harrish .

Lock flow - Harrish - Francesca

Kick defence - Francesco - Lorenzo - Gabs - Hugo

Hook defence - Stefan - Francesco - Lorenzo - Ricardo/Issac

Carl - Paul - right hook defence

Carl - Paul - wrist lock flow

Clinch- (C) body lock takedown- walk them backwards - Isaac -

Thai pads - Rear front kick - abc - Gabs - Harrish - Lorenzo - Hugo

Box - defence- vs Jab cross - one for one

Pads - Paul

Paul on Thai pads (Chris holding)

Paul & Will - shadow boxing + SDA 1to6

Paul with Carl - hitting pads

Will - Thai pads

Thai pad techniques - Paul (with Chris holding)

Will - Thai pads

Trapping - Paul & Will

Thai pads - Paul with Chris holding

Clinch - Paul & Will

Box - Paul & Will

Hubud - Paul & Will with knives

Footwork - Back sweep - SDA - Kick for Kick -

Pads - Paul - Will & Carl holding

Thai Pads - Will - Paul holding

Thai pads - Paul - Will holding

Thai pads - Paul - Chris holding

Sparring November Grading 2021