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Inside this course you will find Zoom recordings of all the lessons taught by our Legacy Martial Arts Instructors

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How It Works

  • Experienced Instructor

    Learn from instructors with over 30 years experience

  • Learn Online

    Learn online on any device. Get instant access on your phone, tablet or laptop

  • Learn At Home

    Learn martial arts from the comfort and safety of your own home

Watch Intro Video

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What's Inside The Course

  • 1

    Welcome

    • Welcome
  • 2

    Beginners Guide to Striking

    • Basic Stance & Footwork

    • The Jab

    • The Rear Hand

    • The Hooks

    • The Uppercuts

    • The Numbers 1-5

    • Basic Shadow Boxing

    • Pivots

    • Circle & Lateral Movement

    • The L-Step

    • Triangle Footwork

    • Head Movement

    • Head Movement with Punches

    • The Box

    • The Box - Demonstration
  • 3

    Beginners Guide to Stick

    • Lesson 1 : The Very Basics

    • Lesson 2 : Basic Strikes with Footwork

    • Lesson 3 : Cinco Teros #1

    • Lesson 4 : Cinco Teros #2

    • Lesson 5 : Cinco Teros #3

    • Lesson 6 : Cinco Teros #4

    • Lesson 7 : Cinco Teros #5

    • Lesson 8 : Double Stick Basics

    • Lesson 9 : Heaven 6

    • Lesson 10 : Heaven 6 With Footwork
  • 4

    Stretch For Combat

    • Stretch For Combat #9

    • Stretch For Combat #10

    • Stretch For Combat #11

    • Stretch For Combat #12
  • 5

    Mobility for Combat

    • Hip Abduction & Internal Rotation Session #1

    • Hip Abduction & Internal Rotation Session #2

    • Hip Abduction and Internal Rotation Session #3

    • Hip External Rotation Session #1

    • Hip External Rotation Session #2

    • Hip External Rotation Session #3

    • Spinal Extension Session #1

    • Spinal Extension Session #2

    • Spinal Extension Session #3

    • Shoulder Internal Rotation Session #1

    • Shoulder Internal Rotation Session #2

    • Shoulder Internal Rotation Session #3

    • Shoulder Internal Rotation Session #4
  • 6

    Guest Instructors

    • Bushin Workshop 15-06-20

    • Neil McLeod Workshop - 24th June 2020 Part1

    • Neil McLeod Workshop - 24th June 2020 Part2

    • Kali Weaponry - David Onuma 3rd July 2020

    • Stretching - Amy Laithwaite 11th July 2020

    • Doce Pares Escrima - Winston Scott 16th July 2020

    • Pencak Silat - Suleyman Cetin 27th July 2020

    • Thai Boxing - Julian Gilmour Workshop 18th August 2020

    • Kali Single Stick - Terry Clark 14th July 2020

    • Carl Jackson Sticks & Panantukan Workshop
  • 7

    Self Study

    • Session 1 : General Warmup

    • Session 2 : Kicking Static Stretches

    • Session 3 : Kicks Dynamic

    • Session 4 : Bong Sau

    • Session 5 : Tan Sau
  • 8

    Recent Classes

    • Sunday 29th December Mobility for Combat

    • Saturday 1st February Sticks & Panatukan

    • Friday 31st January Mobility for Combat

    • Monday 27th January Kali Stick Fighting

    • Sunday 9th February Mobility for Combat

    • Saturday 25th January Sticks & Panatukan

    • Friday 7th February Mobility for Combat

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